Happy New Year. It is the second day of the year and I have managed to stay balanced, not by long sitting meditation or disciplined yoga, but by maintaining an awareness of my energy and state of mind. We still have out of town company and we are entertaining again tonight. I had a party yesterday and partied at my daughter’s house on New Year’s Eve. Tomorrow we are celebrating my son’s birthday. On Sunday when our family goes home after a busy holiday week, our nest will resume its state of emptiness and there will be no excuse for not taking quiet time. One thing I have found very helpful is to keep our stereo playing peaceful and soothing music. That does not mean it can’t have a bit of a beat. I like to break out into a dance every once in awhile. Dancing has a way of balancing energy.
I hope you are all enjoying the dance of life as the New Year begins.
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